Bladder Weakness Blog
What and Where is the Pelvic Floor?
The pelvic floor muscles play a crucial role in our day to day bodily function, from facilitating healthy toilet habits to supporting our posture and physical movements.
What and Where is the Pelvic Floor?
The pelvic floor muscles play a crucial role in our day to day bodily function, from facilitating healthy toilet habits to supporting our posture and physical movements.
Why the Pelvic Floor is Key to Your Sports Perf...
Core strength is vital for great sport or exercise performance and forms the foundation for all movement.
Why the Pelvic Floor is Key to Your Sports Perf...
Core strength is vital for great sport or exercise performance and forms the foundation for all movement.
How to do Pelvic Floor Exercises
Pelvic Floor Expert & Pilates Instructor Jane Wake brings you 5 invisible workouts which guide you through how to do manual pelvic floor exercises.
How to do Pelvic Floor Exercises
Pelvic Floor Expert & Pilates Instructor Jane Wake brings you 5 invisible workouts which guide you through how to do manual pelvic floor exercises.
Incontinence Solutions for Runners
If you’re experiencing urinary leaks while running, you may have Stress Urinary Incontinence (SUI), which is an involuntarily loss of bladder control when you run, cough, laugh, sneeze
Incontinence Solutions for Runners
If you’re experiencing urinary leaks while running, you may have Stress Urinary Incontinence (SUI), which is an involuntarily loss of bladder control when you run, cough, laugh, sneeze