Bladder Weakness Blog

How to do Pelvic Floor Exercises

Pelvic Floor Expert & Pilates Instructor Jane Wake brings you 5 invisible workouts which guide...

Incontinence Solution For Runners

Incontinence Solutions for Runners

If you’re experiencing urinary leaks while running, you may have Stress Urinary Incontinence (SUI), which is an involuntarily loss of bladder control when you run, cough, laugh, sneeze