Bladder Weakness Blog

3 Ways to Boost Your Mental Health

Prevent leaks from dampening your mood with these quick tips.

The Kegel-Sex Connection

The Kegel-Sex Connection

Kegels can stop leakage and boost your sex life—so, what are you waiting for?

What Causes Incontinence?

What Causes Incontinence?

Most of us have heard of urinary incontinence and it’s common to think it only happens to women who have given birth. Yet, urinary incontinence is not a one size...

5 Yoga Postures for Pelvic Floor Strength

5 Yoga Postures for Pelvic Floor Strength

While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).