Most of us have heard of urinary incontinence and it’s common to think it only happens to women who have given birth. Yet, urinary incontinence is not a one size...
While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).
The pelvic floor muscles play a crucial role in our day to day bodily function, from facilitating healthy toilet habits to supporting our posture and physical movements.
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