Bladder Weakness Blog

How to Stick To Your Dryness Resolution

Don’t let your will-power fade! These tips will keep you on the path to living...

How to Start Running and Jogging with a Baby

How to Start Running and Jogging with a Baby

Find out why all-terrain buggy running can be the key to finding your freedom and getting outside!

What Do Kegel Exercises Do? Purpose & Benefits

What Do Kegel Exercises Do? Purpose & Benefits

Many people have heard of them, but the big question is - what do Kegel exercises do and how do they help with bladder leaks?

How Men Should Do Pelvic Floor Exercises

How Men Should Do Pelvic Floor Exercises

To all the men who experience bladder leaks, this blog post is for you.

What Are Kegel Exercises?

What Are Kegel Exercises?

The pelvic floor muscle is quite possibly the body's biggest unsung hero. It plays a crucial role in day-to-day functions including facilitating healthy toilet habits.

5 Yoga Postures for Pelvic Floor Strength

5 Yoga Postures for Pelvic Floor Strength

While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).

Why the Pelvic Floor is Key to Your Sports Performance

Why the Pelvic Floor is Key to Your Sports Performance

Core strength is vital for great sport or exercise performance and forms the foundation for all movement.

How to Protect Your Pelvic Floor When Running

How to Protect Your Pelvic Floor When Running

It is a general assumption that athletic people must have a strong pelvic floor because they work out regularly, however, this is often not the case.