Bladder Weakness Blog

Find out why all-terrain buggy running can be the key to finding your freedom and getting outside!

New Innovo Research Reveals The Best ‘Music For Your Vagina’, check out our Spotify playlist.

Many people have heard of them, but the big question is - what do Kegel exercises do and how do they help with bladder leaks?

To all the men who experience bladder leaks, this blog post is for you.

The pelvic floor muscle is quite possibly the body's biggest unsung hero. It plays a crucial role in day-to-day functions including facilitating healthy toilet habits.

While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).

The pelvic floor muscles play a crucial role in our day to day bodily function, from facilitating healthy toilet habits to supporting our posture and physical movements.

Core strength is vital for great sport or exercise performance and forms the foundation for all movement.

It is a general assumption that athletic people must have a strong pelvic floor because they work out regularly, however, this is often not the case.