Bladder Weakness Blog

The Kegel-Sex Connection

Kegels can stop leakage and boost your sex life—so, what are you waiting for?

5 Nutritional Tips for a Healthy Bladder

5 Nutritional Tips for a Healthy Bladder

Treatment for Stress Urinary Incontinence can take many forms. Of course, doing Kegel exercises and discovering game-changing technological products like INNOVO are ground zero and most essential in rebuilding your pelvic floor...

3 Incontinence Myths Debunked

3 Incontinence Myths Debunked

The first step to curing your stress urinary incontinence? Understanding what’s true (and what’s not) about this annoying condition.

The Difference Between an Overactive Bladder and SUI

The Difference Between an Overactive Bladder and SUI

Understand the two so you can treat what’s causing your pee problems.

5 Things That Can Cause Stress Urinary Incontinence

5 Things That Can Cause Stress Urinary Incontinence

Wondering what’s at the root of your bladder leakage? The truth is, it can be a number of issues or life events.

How to Talk to Your Partner About Your Incontinence

How to Talk to Your Partner About Your Incontinence

We outline a few strategies to help you get the support you need.

Introducing Your ONE New Year’s Resolution

Introducing Your ONE New Year’s Resolution

Introducing Your ONE New Year’s Resolution - Let focusing on your pelvic floor strength be your focus in 2022