Bladder Weakness Blog

Introducing Your ONE New Year’s Resolution

Introducing Your ONE New Year’s Resolution - Let focusing on your pelvic floor strength be your...

How to Stop Incontinence When Coughing

How to Stop Incontinence When Coughing

Do you pee when you cough? If you answered yes, it's likely you've got stress urinary incontinence (SUI).

5 Things To Know About Menopause

5 Things To Know About Menopause

Menopause is not the “end,” but the beginning, and more facts to understand about this time.

How to Treat Male Urinary Incontinence

How to Treat Male Urinary Incontinence

It can be incredibly embarrassing and too often suffered in silence, but just like women, Urinary Incontinence in men is common affecting 1 in 10 men on average1.

Alcohol & Incontinence

Alcohol & Incontinence

Have you enjoyed a glass (or three) of wine with your friends, felt the need to pop to the loo, when your friend grabs your hand and tells you to...

INNOVO Partners With Gen M in the Menopause Revolution

INNOVO Partners With Gen M in the Menopause Revolution

Discover the organisation that’s changing the conversation around perimenopause and menopause.

Menopause Awareness Month!

Menopause Awareness Month!

September is Menopause Awareness Month, and so we’ve taken the opportunity to spread the word and help educate our visitors about Menopause and the Pelvic Floor.

How to Start Running and Jogging with a Baby

How to Start Running and Jogging with a Baby

Find out why all-terrain buggy running can be the key to finding your freedom and getting outside!

What Do Kegel Exercises Do? Purpose & Benefits

What Do Kegel Exercises Do? Purpose & Benefits

Many people have heard of them, but the big question is - what do Kegel exercises do and how do they help with bladder leaks?