Bladder Weakness Blog

Frequent Urination or Overactive Bladder (OAB) is essentially having the urge to pass urine more often than usual.

Your pelvic floor is a key set of deep muscles situated in the pelvis. As this muscle is hidden from view, it’s easy to neglect it. A weak pelvic floor...

The pelvic floor muscle is quite possibly the body's biggest unsung hero. It plays a crucial role in day-to-day functions including facilitating healthy toilet habits.

Recent health studies have shown that in women, the higher your vitamin D levels the lower your chance is of having a weak pelvic floor. 

When was the last time a holiday or trip away was impacted in some way by your bladder weakness?

Hay fever is unpleasant enough without the added embarrassment that can come with bladder weakness.

The pelvic floor muscles play a crucial role in our day to day bodily function, from facilitating healthy toilet habits to supporting our posture and physical movements.

Core strength is vital for great sport or exercise performance and forms the foundation for all movement.

Are you giving yourself a hard time? Women do this all too often, and undoubtedly men do too.