Bladder Weakness Blog

What Are Kegel Exercises?
The pelvic floor muscle is quite possibly the body's biggest unsung hero. It plays a crucial role in day-to-day functions including facilitating healthy toilet habits.
What Are Kegel Exercises?
The pelvic floor muscle is quite possibly the body's biggest unsung hero. It plays a crucial role in day-to-day functions including facilitating healthy toilet habits.

Waiting in Line for a Toilet is Our Most Frustr...
Innovo survey reveals waiting in line for the toilet is our most frustrating type of queue
Waiting in Line for a Toilet is Our Most Frustr...
Innovo survey reveals waiting in line for the toilet is our most frustrating type of queue

The Environmental Cost of Continued Pad Use
Bladder weakness affects between 3-6 million people in the UK annually and with sales of incontinence products reaching £180 million in the UK alone in 2016
The Environmental Cost of Continued Pad Use
Bladder weakness affects between 3-6 million people in the UK annually and with sales of incontinence products reaching £180 million in the UK alone in 2016

Does Vitamin D Effect Pelvic Floor Function?
Recent health studies have shown that in women, the higher your vitamin D levels the lower your chance is of having a weak pelvic floor.
Does Vitamin D Effect Pelvic Floor Function?
Recent health studies have shown that in women, the higher your vitamin D levels the lower your chance is of having a weak pelvic floor.

Travelling with Bladder Weakness
When was the last time a holiday or trip away was impacted in some way by your bladder weakness?
Travelling with Bladder Weakness
When was the last time a holiday or trip away was impacted in some way by your bladder weakness?

What Causes a Weak Bladder?
Hay fever is unpleasant enough without the added embarrassment that can come with bladder weakness.
What Causes a Weak Bladder?
Hay fever is unpleasant enough without the added embarrassment that can come with bladder weakness.