How to do Pelvic Floor Exercises Fitness and Exercise Health and Wellbeing December 2020 Pelvic Floor Expert & Pilates Instructor Jane Wake brings you 5 invisible workouts which guide you through how to do manual pelvic floor exercises.
How to Treat Bladder Prolapse Health and Wellbeing October 2020 A bladder prolapse generally occurs when the tissue and muscle network that holds this and other pelvic organs.
Celebrating World Menopause Day! Health and Wellbeing Menopause October 2020 The 18th October is World Menopause Day, an annual celebration day that focuses on raising awareness for the health concerns of women experiencing this significant life stage we know as ‘The...
Managing Your Emotions When You Have Bladder Weakness Health and Wellbeing Relationships October 2020 Bladder weakness is a sensitive issue that isn’t always easy to talk about.
How Not to Suffer a Poor Sex Life Due to Incontinence Health and Wellbeing Relationships Sex October 2020 A survey we conducted found that women over 40 experiencing bladder weakness are looking for ways to avoid intimacy in the bedroom
Incontinence Pads vs. INNOVO - Which is More Affordable? Health and Wellbeing October 2020 The affordability of INNOVO at £299 is something that comes up often with our customers quite often.
Peeing When You Sneeze, Is It Normal? Health and Wellbeing August 2020 We’ve all been there - a sneeze catches us unawares in a public place and then we make a sheepish, yet urgent bee line for the nearest loo
Meet Ruth Maher, PT, PhD, DPT & Co-Inventor of INNOVO News July 2020 Meet our very own Ruth Maher, PT, Ph.D., DPT The brilliant Co-Inventor of INNOVO
How to Strengthen Your Pelvic Floor Health and Wellbeing May 2020 Are you unknowingly neglecting your body's biggest unsung hero the pelvic floor?