Bladder Weakness Blog

How to Talk to Your Partner About Your Incontinence

We outline a few strategies to help you get the support you need.

Introducing Your ONE New Year’s Resolution

Introducing Your ONE New Year’s Resolution

Introducing Your ONE New Year’s Resolution - Let focusing on your pelvic floor strength be your focus in 2022

The Kegel-Sex Connection

The Kegel-Sex Connection

Kegels can stop leakage and boost your sex life—so, what are you waiting for?

How to Stop Incontinence When Coughing

How to Stop Incontinence When Coughing

Do you pee when you cough? If you answered yes, it's likely you've got stress urinary incontinence (SUI).

5 Things To Know About Menopause

5 Things To Know About Menopause

Menopause is not the “end,” but the beginning, and more facts to understand about this time.

Women Reveal Their Most Embarrassing Pee Moments

Women Reveal Their Most Embarrassing Pee Moments

If you are dealing with incontinence issues, chances are, you’ve experienced an embarrassing accident—just like these ladies.

How to Treat Male Urinary Incontinence

How to Treat Male Urinary Incontinence

It can be incredibly embarrassing and too often suffered in silence, but just like women, Urinary Incontinence in men is common affecting 1 in 10 men on average1.

Meet The Women Behind Gen M

Meet The Women Behind Gen M

Discover the organisation that’s changing the conversation around perimenopause and menopause.

How to Use Kegel Exercises to Strengthen your Pelvic Floor

How to Use Kegel Exercises to Strengthen your Pelvic Floor

Doctors often recommend Kegel exercises (also known as pelvic floor exercises) to both men and women when they first start experiencing bladder leaks.

Alcohol & Incontinence

Alcohol & Incontinence

Have you enjoyed a glass (or three) of wine with your friends, felt the need to pop to the loo, when your friend grabs your hand and tells you to...