Bladder Weakness Blog

Meet The Women Behind Gen M

Discover the organisation that’s changing the conversation around perimenopause and menopause.

It’s World Menopause Day!

It’s World Menopause Day!

We’re celebrating menopause today and everyday with resources and support networks for women.

How to Use Kegel Exercises to Strengthen your Pelvic Floor

How to Use Kegel Exercises to Strengthen your Pelvic Floor

Doctors often recommend Kegel exercises (also known as pelvic floor exercises) to both men and women when they first start experiencing bladder leaks.

Alcohol & Incontinence

Alcohol & Incontinence

Have you enjoyed a glass (or three) of wine with your friends, felt the need to pop to the loo, when your friend grabs your hand and tells you to...

INNOVO Partners With Gen M in the Menopause Revolution

INNOVO Partners With Gen M in the Menopause Revolution

Discover the organisation that’s changing the conversation around perimenopause and menopause.

Menopause Awareness Month!

Menopause Awareness Month!

September is Menopause Awareness Month, and so we’ve taken the opportunity to spread the word and help educate our visitors about Menopause and the Pelvic Floor.

Midulting is Hard. Treating Bladder Leaks Shouldn't Be

Midulting is Hard. Treating Bladder Leaks Shouldn't Be

INNOVO can help you turn your pelvic floor from your nemesis into your superpower! “We’ve only been using Innovo for three weeks and we’ve both already noticed a difference -...

How to Start Running and Jogging with a Baby

How to Start Running and Jogging with a Baby

Find out why all-terrain buggy running can be the key to finding your freedom and getting outside!

Prolapsed Bladder: Symptoms, Causes & Treatment

Prolapsed Bladder: Symptoms, Causes & Treatment

Do you have a bulge inside or outside of your vagina and you’re worried it could be a prolapsed bladder?