Bladder Weakness Blog

5 Things To Know About Menopause

Menopause is not the “end,” but the beginning, and more facts to understand about this...

Women Reveal Their Most Embarrassing Pee Moments

Women Reveal Their Most Embarrassing Pee Moments

If you are dealing with incontinence issues, chances are, you’ve experienced an embarrassing accident—just like these ladies.

How to Treat Male Urinary Incontinence

How to Treat Male Urinary Incontinence

It can be incredibly embarrassing and too often suffered in silence, but just like women, Urinary Incontinence in men is common affecting 1 in 10 men on average1.

Meet The Women Behind Gen M

Meet The Women Behind Gen M

Discover the organisation that’s changing the conversation around perimenopause and menopause.

It’s World Menopause Day!

It’s World Menopause Day!

We’re celebrating menopause today and everyday with resources and support networks for women.

How to Use Kegel Exercises to Strengthen your Pelvic Floor

How to Use Kegel Exercises to Strengthen your Pelvic Floor

Doctors often recommend Kegel exercises (also known as pelvic floor exercises) to both men and women when they first start experiencing bladder leaks.

Alcohol & Incontinence

Alcohol & Incontinence

Have you enjoyed a glass (or three) of wine with your friends, felt the need to pop to the loo, when your friend grabs your hand and tells you to...

INNOVO Partners With Gen M in the Menopause Revolution

INNOVO Partners With Gen M in the Menopause Revolution

Discover the organisation that’s changing the conversation around perimenopause and menopause.

Menopause Awareness Month!

Menopause Awareness Month!

September is Menopause Awareness Month, and so we’ve taken the opportunity to spread the word and help educate our visitors about Menopause and the Pelvic Floor.

Midulting is Hard. Treating Bladder Leaks Shouldn't Be

Midulting is Hard. Treating Bladder Leaks Shouldn't Be

INNOVO can help you turn your pelvic floor from your nemesis into your superpower! “We’ve only been using Innovo for three weeks and we’ve both already noticed a difference -...