Bladder Weakness Blog

New Innovo Research Reveals The Best ‘Music For Your Vagina’, check out our Spotify playlist.

Do you have a bulge inside or outside of your vagina and you’re worried it could be a prolapsed bladder?

Many people have heard of them, but the big question is - what do Kegel exercises do and how do they help with bladder leaks?

To all the men who experience bladder leaks, this blog post is for you.

Have you opened and stood next to the freezer door to cool off during a hot flush or wondered where you’ve placed your keys for the hundredth time that day?

Looking to strengthen your pelvic floor muscles? If yes, then you’ve probably looked at loads of options and devices to speed up the process or make pelvic floor exercises easier...

With such a wide range of products on the market, it can be difficult to understand where you should buy from to guarantee quality and safety.

Wondering what exactly bladder weakness is and what the potential causes are? Don’t worry, you’re not on your own.

Let’s take a look at the various changes you can make to your diet and activity to help treat incontinence and bladder weakness.