Bladder Weakness Blog

What Do Kegel Exercises Do? Purpose & Benefits

Many people have heard of them, but the big question is - what do Kegel...

How Men Should Do Pelvic Floor Exercises

How Men Should Do Pelvic Floor Exercises

To all the men who experience bladder leaks, this blog post is for you.

Menopause and Urinary Incontinence

Menopause and Urinary Incontinence

Have you opened and stood next to the freezer door to cool off during a hot flush or wondered where you’ve placed your keys for the hundredth time that day?

How To Use Kegel Balls To Strengthen Your Pelvic Floor

How To Use Kegel Balls To Strengthen Your Pelvic Floor

Looking to strengthen your pelvic floor muscles? If yes, then you’ve probably looked at loads of options and devices to speed up the process or make pelvic floor exercises easier...

Where Can I Buy Incontinence Products?

Where Can I Buy Incontinence Products?

With such a wide range of products on the market, it can be difficult to understand where you should buy from to guarantee quality and safety.

A Guide To Bladder Weakness

A Guide To Bladder Weakness

Wondering what exactly bladder weakness is and what the potential causes are? Don’t worry, you’re not on your own.

How To Stop Incontinence

How To Stop Incontinence

Let’s take a look at the various changes you can make to your diet and activity to help treat incontinence and bladder weakness.

What Are The 4 Types Of Incontinence?

What Are The 4 Types Of Incontinence?

You’ve probably heard of urinary incontinence or the phrase bladder leaks, but what exactly is it and how do the types of incontinence differ?

What Causes Incontinence?

What Causes Incontinence?

Most of us have heard of urinary incontinence and it’s common to think it only happens to women who have given birth. Yet, urinary incontinence is not a one size...

What Does Incontinence Mean?

What Does Incontinence Mean?

Urinary incontinence is the involuntary leaking of urine that you cannot control. Read our guide to incontinence definitions & improve your understanding.