Bladder Weakness Blog

Hay fever is unpleasant enough without the added embarrassment that can come with bladder weakness.

The pelvic floor muscles play a crucial role in our day to day bodily function, from facilitating healthy toilet habits to supporting our posture and physical movements.

1 in 10 men experience some form of Urinary Incontinence every day, and one of the most common causes is Prostate Cancer surgery.

Core strength is vital for great sport or exercise performance and forms the foundation for all movement.

Are you giving yourself a hard time? Women do this all too often, and undoubtedly men do too.

How much do you value being able to laugh, cough, sneeze without embarrassment?

Overactive Bladder (OAB), similar to frequent urination, is characterised by a sudden and often uncontrollable urge to urinate (more than 7 times in a day).

Women experiencing bladder leakage who are becoming aware that it’s not just a natural part of growing older or a typical after-birth symptom

Pelvic Floor Expert & Pilates Instructor Jane Wake brings you 5 invisible workouts which guide you through how to do manual pelvic floor exercises.