Bladder Weakness Blog

What Causes a Weak Bladder?

Hay fever is unpleasant enough without the added embarrassment that can come with bladder weakness.

Urinary Incontinence After Prostate Surgery

Urinary Incontinence After Prostate Surgery

1 in 10 men experience some form of Urinary Incontinence every day, and one of the most common causes is Prostate Cancer surgery.

Why the Pelvic Floor is Key to Your Sports Performance

Why the Pelvic Floor is Key to Your Sports Performance

Core strength is vital for great sport or exercise performance and forms the foundation for all movement.

We Need to Start Talking Openly About Bladder Weakness

We Need to Start Talking Openly About Bladder Weakness

Are you giving yourself a hard time? Women do this all too often, and undoubtedly men do too.

What is Bladder Weakness Costing You?

What is Bladder Weakness Costing You?

How much do you value being able to laugh, cough, sneeze without embarrassment?

Overactive Bladder

Overactive Bladder - Causes and Treatment

Overactive Bladder (OAB), similar to frequent urination, is characterised by a sudden and often uncontrollable urge to urinate (more than 7 times in a day).

How to Protect Your Pelvic Floor When Running

How to Protect Your Pelvic Floor When Running

It is a general assumption that athletic people must have a strong pelvic floor because they work out regularly, however, this is often not the case.

Providing Solutions for Bladder Problems in Women

Providing Solutions for Bladder Problems in Women

Women experiencing bladder leakage who are becoming aware that it’s not just a natural part of growing older or a typical after-birth symptom

How to do Pelvic Floor Exercises

How to do Pelvic Floor Exercises

Pelvic Floor Expert & Pilates Instructor Jane Wake brings you 5 invisible workouts which guide you through how to do manual pelvic floor exercises.