Bladder Weakness Blog

How to Start Running and Jogging with a Baby

How to Start Running and Jogging with a Baby

Find out why all-terrain buggy running can be the key to finding your freedom and getting outside!

How to Start Running and Jogging with a Baby

Find out why all-terrain buggy running can be the key to finding your freedom and getting outside!

Music for Your Vagina

Music for Your Vagina

New Innovo Research Reveals The Best ‘Music For Your Vagina’, check out our Spotify playlist.

Music for Your Vagina

New Innovo Research Reveals The Best ‘Music For Your Vagina’, check out our Spotify playlist.

Prolapsed Bladder: Symptoms, Causes & Treatment

Prolapsed Bladder: Symptoms, Causes & Treatment

Do you have a bulge inside or outside of your vagina and you’re worried it could be a prolapsed bladder?

Prolapsed Bladder: Symptoms, Causes & Treatment

Do you have a bulge inside or outside of your vagina and you’re worried it could be a prolapsed bladder?

What Do Kegel Exercises Do? Purpose & Benefits

What Do Kegel Exercises Do? Purpose & Benefits

Many people have heard of them, but the big question is - what do Kegel exercises do and how do they help with bladder leaks?

What Do Kegel Exercises Do? Purpose & Benefits

Many people have heard of them, but the big question is - what do Kegel exercises do and how do they help with bladder leaks?

How Men Should Do Pelvic Floor Exercises

How Men Should Do Pelvic Floor Exercises

To all the men who experience bladder leaks, this blog post is for you.

How Men Should Do Pelvic Floor Exercises

To all the men who experience bladder leaks, this blog post is for you.

Menopause and Urinary Incontinence

Menopause and Urinary Incontinence

Have you opened and stood next to the freezer door to cool off during a hot flush or wondered where you’ve placed your keys for the hundredth time that day?

Menopause and Urinary Incontinence

Have you opened and stood next to the freezer door to cool off during a hot flush or wondered where you’ve placed your keys for the hundredth time that day?