Most of us have heard of urinary incontinence and it’s common to think it only happens to women who have given birth. Yet, urinary incontinence is not a one size...
Urinary incontinence is the involuntary leaking of urine that you cannot control. Read our guide to incontinence definitions & improve your understanding.
The pelvic floor muscles play a crucial role in our day to day bodily function, from facilitating healthy toilet habits to supporting our posture and physical movements.
The 18th October is World Menopause Day, an annual celebration day that focuses on raising awareness for the health concerns of women experiencing this significant life stage we know as ‘The...
